90 Day Challenge

Are you feeling drained? Burnt out? Maybe you can't get out of bed, or find joy in life anymore. If this sounds like you, please take action now. Let's have some fun!

Part One of "180 Days to a New You" brings you 90 unique challenges to help get you out of your current funk.

I've utilized many of these activities in my own life for decades and am now sharing them with you, along with some new and fun ones to explore together.

I'm not a therapist, psychiatrist, or in any way book-trained on stress and anxiety. I am, however, a lifelong sufferer of severe Generalized Anxiety Disorder, Panic Disorder, and have dealt with stress my entire life.

I've been desperate for help and have gotten on medication, gone to talk therapy, tried hypnotherapy, and even had my brain reset with Transcranial Magnetic Stimulation. All of the above can be very useful, but what if you can't afford medication or doctor's visits? How can you, without punishing yourself or feeling guilty, get back on track AND maybe even feel connected yourself and the world around you again?

I know a thing or two about actions we can take that help uncover truths about where that stress and anxiety come from, and how we can thrive despite it all.

Join me. Share your journey on Instagram. Connect with me and others who have decided to take this 90 day challenge.

James